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No longer allowing past heartache to define who I am today. Used to use food as a comforting blanket from difficult issues. My heaviest weight was about 410 but in the past year grabbed my life by the balls and took it back! Currently 284 pounds with a goal of 220 @ 5’11” tall. Doing this to honor not only myself but a wife, daughter and granddaughter who have always loved and accepted me for who I was. The 4 of us deserve so much better! Time to put in the work!!
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1969 kcal
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Yağ: 114,19g | Prot: 128,15g | Karb: 140,85g.
Kahvaltı: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Splenda No Calorie Sweetener Packets, Captain D's Unsweetened Iced Tea (16 oz), Tillamook Shredded Sharp Cheddar Cheese, Ground Beef (Cooked), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Öğle Yemeği: Robert Irvine's Fit Crunch - Peanut Butter, Cupcake with Icing, Whole Foods Market Classic Tuna Salad , Jason's Deli Shredded Iceberg Lettuce, Mission Carb Balance Soft Taco Flour Tortillas. Akşam Yemeği: Beef Sloppy Joe (No Bun). Aperatifler/Diğer: Smucker's Low Sugar Concord Grape Jelly, Skippy Extra Crunchy Super Chunk Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas, Fiber One Protein One Chocolate Chip Bar. devamı için...
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3176 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 15 dakika, Dinlenme - 15 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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