Hi Everyone 😊. This week I made a progress and I am very happy. I start exercise and have good meals. This app helps me a lot to achieve my goal. And my Goal is 65 kg for this Summer.
I believe in myself, and I give me another chance to fight with my extra kilos.
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73,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 15,5 kg.
Diyet Takibi: Oldukça İyi.
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784 kcal
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Yağ: 20,39g | Prot: 59,29g | Karb: 90,77g.
Kahvaltı: Черешня, Edeka Pfirsiche, Zespri Kiwi Gold . Öğle Yemeği: Alnatura Crema con Aceto Balsamico, Брокколи, Erlenhof Kulturchampignons, Желтый Сладкий Перец, Сладкий Красный Перец, Форель. Akşam Yemeği: Crownfield Müsli Riegel Schoko & Banane. devamı için...
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Haftada 2,1 kg kaybediyor
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