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Happy Sunday everybody! Been in a bit of a stall recently and trying to figure it out. Think I’m taking in too many calories in an attempt to get max protein in. Also haven’t exercised in 2 weeks due to coming down with shingles. Took my last course of treatment yesterday so it’s back on the horse Monday morning.
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1216 kcal
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Yağ: 45,68g | Prot: 68,59g | Karb: 140,15g.
Kahvaltı: Vitafusion Fiber Well Sugar Free Gummies, Bariatric Fusion High Protein Meal Replacement, Publix Red Seedless Grapes, Quaker Fiber & Protein Instant Oatmeal - Cinnamon. Öğle Yemeği: Grapes (American Type, Slip Skin) , Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Skoulakis Marinated Chicken Breast Kabobs . Akşam Yemeği: Whole Foods Market Classic Tuna Salad. Aperatifler/Diğer: Frosted Sweet Cinnamon Bun. devamı için...
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