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After stalling most of the week, was 1.8 pounds lighter this morning. Looking for more discipline this week and to be at 280 even at next Monday’s weigh in. Might require going to bed a bit earlier to ward off nighttime temptations! Also going to try walking a bit more than usual.
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1285 kcal
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Yağ: 75,39g | Prot: 103,34g | Karb: 58,04g.
Kahvaltı: Water, Vitafusion Fiber Well Sugar Free Gummies, Captain D's Unsweetened Iced Tea (22 oz), Johnsonville Turkey Breakfast Sausage Patties, Beef Sloppy Joe (No Bun), Egg Omelet or Scrambled Egg with Cheese. Öğle Yemeği: Water , Bacon (Cured, Pan-Fried, Cooked) , Mission Carb Balance Soft Taco Flour Tortillas, Johnsonville Turkey Breakfast Sausage Patties, Beef Sloppy Joe (No Bun), Egg Omelet or Scrambled Egg with Cheese. Akşam Yemeği: T. Marzetti Simply 60 Creamy Caesar, Ready Pac Shredded Iceberg Lettuce, De Lites Low Carb Ice Cream with Protein. devamı için...
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3203 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 36 dakika, Dinlenme - 15 saat ve 24 dakika, Uyku - 8 saat. devamı için...
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