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Good Morning! It's 6:40am. Last night I told myself to stop making excuses and to move forward. I told myself that I didn't have to wait until Sunday. I told myself that it wasn't a miracle that got me in a healthier position before, it was hard work, hard decisions and prayer. So, I refuse to continue feeling sorry for myself and what I have done and it's time to get moving again. New picture is of me sitting on my couch. Big difference in the roundness of my face....it always shows there first...."it" being any kind of gain/loss.
2/23/11 Stats:
Blood Glucose: 339 mg/dL --YIKES! This is very scary. A product of self-destruction. I actually haven't tested my sugar for a long time. Something that should be done at least twice daily, I haven't done in months. That's me putting my head in the sand. I'm motivated to get this number down.
Weight: 315.4
Fat: 57.6%
Muscle: 27.1%
Water: 38.5%
Bone: 3.4%
(in inches)
Bust: 59.25
Waist: 54
Hips: 56
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144,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 64,9 kg.
Diyet Takibi: Uygulanamaz.
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1315 kcal
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Yağ: 45,65g | Prot: 67,21g | Karb: 130,47g.
Kahvaltı: blueberries, Strawberries, gnc total lean chocolate. Öğle Yemeği: Olive Oil, Green String Beans, Red Tomatoes, romaine. Akşam Yemeği: Pinot Gris (Grigio) Wine, mashed sweet potato, spinach souffle, swordfish. Aperatifler/Diğer: athenos roasted red pepper hummus, baby carrots. devamı için...
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 Yorumlar
Good for you sweetie. I'm struggling this week after eating pizza Saturday. If you read my journal today, you will see where I'm at. The first few days are the hardest with cravings and feeling like we can't do it. We will hang in it together and in a week, we will wonder why we ever thought we couldn't. ((((HUGS))))
23 Şub 11 üye tarafından: kcook323
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Thanks Kendra! I read about it in your journal. It's ok, it's never too late to get back up again. :)
23 Şub 11 üye tarafından: melmi20
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Hey Guys I second and third that emotion. I have been so sick with a sinus infection and stomach virus. You would think I would have lost weight...not. I relied on the old comfort...overeating. Surprizingly I have not gained any additional weight but it has left me tired and depressed...but God. I am going to let patience have her perfect work. I just want to tell you guys that I am so glad and honored to be on this journey with you. Let us not despise our new beginnings because that just means that we refuse to give up on ourselves. Holla Back.
23 Şub 11 üye tarafından: Song Byrd
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Hey Song Byrd!!! I'm sorry to hear of your ailments! Praying for you always! ;)
23 Şub 11 üye tarafından: melmi20
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Gurl, WE ARE BACK! We are in this to finish this time. No more excuses. No you do not have to wait til Sunday...I always told myself the same thing. Like I had to pick a day...no ....I started in the middle of the week last week on Wednesday...(probably one of the worst days to start) but I did it and have not turned back. We love ourselves....so we have to save ourselves. We can do this again just like before. Just like you I lost 62 pounds and gained 50sum back. No more of that....I am in this to see the scale go down EVERY week...no excuses. *glass up: Cheers*
24 Şub 11 üye tarafından: lovergirl654
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I am so happy for you lady. I am with Lovergirl...We are going to get it this time. Glasses up!!
28 Şub 11 üye tarafından: stephanie.cathey
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