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Nice to know I lost weight while vacationing and maintaining, which may be from all of the walking and playing oudoors. Plan to maintain 1700 calories today, July 4th, then go back to 1200-1300 kcal's the rest of the week.
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99,9 kg
Bugüne kadar kayıp: 6,9 kg.
Geriye kalan: 40,9 kg.
Diyet Takibi: Oldukça İyi.
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1498 kcal
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Yağ: 74,88g | Prot: 71,03g | Karb: 118,79g.
Kahvaltı: Whole Milk, Krispy Kreme Cinnamon Bun Doughnut, Campbell's Classic Chicken Noodle Soup. Öğle Yemeği: Trader Joe's Spicy Hummus Dip, Cucumber (with Peel) , Gallo Salame Pepperoni, Nabisco Wheat Thins Crackers - Original, Tillamook Pepper Jack Cheese. Akşam Yemeği: Truly Spiked & Sparkling, Potato Chips, Baked Beans , Potato Salad with Egg, Ground Beef (80% Lean / 20% Fat) . Aperatifler/Diğer: The Daily Crave Organic Veggie Straws, 365 Chia Seed, Great Value Fat Free Greek Yogurt Plain, HEB Cantaloupe Chunks. devamı için...
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Haftada 7,6 kg kaybediyor
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