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Late entry. Drove to El Paso in order to get DD's passport replaced. 5 hours down, 5 hours back; good ride with her because we talked about this and that and she is usually pretty isolative. I thought my eating was horrible, but actually it didn't turn out too bad.
What helped was that I split my indulgences with her - a bag of Flamin' Hot popcorn, a large french fry. What hurt was that I didn't take any water - that would have reduced my impulsive snacking - and that I ordered a large creamslush at Sonic instead of a small one. This and my other snacks were recreational eating; I wasn't hungry. I was bored and driving for hours. I felt like "I deserved" food that tasted good, but left me feeling more tired and a little sick. I "deserved" better.
I also did not exercise :( I could have planned better and walked for 30 minutes before getting in the car. I could have taken my walking shoes with me and then walked around El Paso while we waited for the passport. I could have walked when I got home instead of going straight to bed, but the sugar in the large creamslush left me feeling tired (and it made me a more tired driver which was dangerous).
Overall - except for the lack of exercise - I'm glad I had this day. It showed me that a "bad day" wasn't really bad - unless I do it every day and that I can have that amount of eating and still lose weight - especially if I walk a few miles.
Whoa! I just went on Sonic's website and found the drink was double in calories! (so I changed my food diary to reflect 2 drinks). I think the serving size has increased, but I can't change the serving size on the Fatsecret entry; it allows me to edit all of the nutritional information except that. If we can't trust the calorie counts, we can't make realistic choices. Anybody know how to fix this?
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1663 kcal
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Yağ: 46,96g | Prot: 78,51g | Karb: 245,53g.
Kahvaltı: Water, Blue Diamond Whole Natural Almonds, Blueberries. Öğle Yemeği: Water, Grapefruit (Pink and Red), Great Value Raisins, Kashi GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Akşam Yemeği: Great Value Raisins, Lasagna with Meat. devamı için...
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