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This whole month has been somewhat of a struggle for me. I haven't given up though. Med changes, sugar lows (crashes), PTSD diagnosis, relationship issues, been away from home almost the whole month...and Calgon took one look at my life and tucked and ran!!! Hahaha...May has not been sweet for this chick!!
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110,5 kg
Bugüne kadar kayıp: 23,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1505 kcal
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Yağ: 40,01g | Prot: 51,76g | Karb: 187,23g.
Kahvaltı: 2% Fat Milk, General Mills Cheerios. Öğle Yemeği: Publix Sweet Sliced Carrots, Benihana Hibachi Shrimp, Chinese Fried Rice. Akşam Yemeği: McDonald's Sweet Tea (Large), McDonald's Newman's Own Low Fat Family Recipe Italian Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Aperatifler/Diğer: Nature Valley Crunchy Granola Bars - Oats 'N Honey. devamı için...
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3807 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 9 saat ve 37 dakika, Dinlenme - 6 saat ve 23 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,3 kg kaybediyor
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 Yorumlar
Sorry this has been a tough month for you....on a positive note you hung in there, got through it and weighed in down over a pound....those are accomplishments especially in tough circumstances. Hoping June is a better month for you, hang in there!
30 May 14 üye tarafından: jmb3450
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Thanks for the encouragement. I am hanging in, sometimes by a thin wire it seems. I can't give up, I have come a long way. And this time...I promised myself I was not going to let the terms of life derail me. It has tried it's best though...again thanks!! :)
30 May 14 üye tarafından: bebematte
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