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I was on the Weight Watchers diet but I have really upped my exercise because I am going to run a 1/2 marathon in 3 weeks. I have been running around 20 miles per week and I just don't think that WW was enough food. I have not lost much weight but I notice that my body is changing, which is a good thing. I switched to a calorie counting diet and did my homework to see how many calories I need to support my running. There was a HUGE difference. I hope to see some results on the scale soon.
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1553 kcal
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Yağ: 62,73g | Prot: 77,69g | Karb: 172,10g.
Kahvaltı: Coffee-Mate, turkey ham, lunchmeat, cheddar cheese, 2% Milk American Cheese Singles, egg white, egg. Öğle Yemeği: multi grain saltine crackers, V8, ranch dressing, baby carrots, Italian style wedding soup. Akşam Yemeği: sweet italian dressing, baby carrots, Part Skim Mozzarella Cheese, turkey pepperoni, green leaf lettuce, lean cuisine, chicken pecan. Aperatifler/Diğer: Whips Lowfat Yogurt Mousse - Chocolate Raspberry, banana. devamı için...
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2655 kcal
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Egzersiz:
Ev İşi - 2 saat, Koşu - 14.5/kph - 47 dakika, Dinlenme - 13 saat ve 13 dakika, Uyku - 8 saat. devamı için...
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