Welcome! We're all in the same boat and we're all here to support your efforts. You can do this! Good luck!
06 Tem 21 üye tarafından: Redgmm
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Welcome. It definitely helps to log all your food. The app is very easy to use. I find it helpful to know the percentage of carbs, fats and protein. It helps me to make better choices. Give it a chance. You can do it.
06 Tem 21 üye tarafından: grin0556
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I’m new too. So far, I’m liking the app.
06 Tem 21 üye tarafından: CarrieFo5
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log the food ond day at a time
06 Tem 21 üye tarafından: cstrutz
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welcome if you have a question ⁉️ just ask very supportive people 🙂
06 Tem 21 üye tarafından: ridemariel
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Welcome; you've come to the right place. Lots of successful people here to inspire and encourage you Good luck on your journey. 🌈
06 Tem 21 üye tarafından: shirfleur 1
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You have come to the right place!! There are great people here to support you!!
06 Tem 21 üye tarafından: Funshine59
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Welcome. This FS is great. The best way to start out is to log in everything, I mean everything you eat or drink (no matter how much it hurts lol). Then you have a foundation to work on and see where you could have done without or changed to a healthier choice.
06 Tem 21 üye tarafından: lourock1
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Welcome, this is a really great place. You can get as little or as much feedback and support as you need when you need it. And I agree the first step is to log, without judgement, every single thing you eat and every bit of exercise you get for like a week or two. Don't beat yourself up or be unkind, just figure out where you are. It's a great eye opener!
06 Tem 21 üye tarafından: cmlynn
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06 Tem 21 üye tarafından: midtownManJHS
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Welcome!! This is a wonderful community. I agree with comments below. Write every calorie down. Don't be shy! No one is judging and I don't think people snoop in others' journals anyway. I like your sticks of butter metaphor (or maybe its more realistic than a metaphor!) - I think of it that way too. :-) -CC
06 Tem 21 üye tarafından: Courageous Crocus
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https;//bit.ly/FATLOSSQUICKSTART
06 Tem 21 üye tarafından: jimmiepop
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06 Tem 21 üye tarafından: jimmiepop
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Wait, everyone can see your food entries? Yikes! I just see people’s journals, not their food diaries…
06 Tem 21 üye tarafından: midtownManJHS
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This is the best diet site online. It's easy to use data base works well with any site that allows you to see how many calories you are actually burning. Let's go CICO!!!
06 Tem 21 üye tarafından: John10251
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You can allow people to see - or not. It is in the settings somewhere.... I don't remember exactly where right now.
06 Tem 21 üye tarafından: Courageous Crocus
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