|
Oh come on! Why am I not loosing!! It’s not my official weigh in day. That’s Monday. But I didn’t loose last week so I figured this week should show some decent results on the scale. I just don’t get it. Well, I’m not going to dwell on this. I just need to be patient I guess.
|
108,6 kg
Bugüne kadar kayıp: 3,8 kg.
Geriye kalan: 40,6 kg.
Diyet Takibi: Oldukça İyi.
|
|
1685 kcal
|
Yağ: 123,41g | Prot: 90,11g | Karb: 75,45g.
Kahvaltı: Chop't Avocado, Kraft Reduced Fat Mexican 4 Cheese Blend, Egg Beaters Egg Beaters - Original, Egg, Strawberries, Oscar Mayer Lower Sodium Bacon, Blackberries. Öğle Yemeği: Premier Nutrition High Protein Shake - Caramel. Akşam Yemeği: Low Sodium Green String Beans (Canned), Stop & Shop Boneless Ribeye Steak. Aperatifler/Diğer: Great Value Mint Chocolate Chip Ice Cream, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. devamı için...
|
Haftada 0,4 kg alıyor
|