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Well a crazy weekend started with my hot water tank giving out and having family and friends come to the rescue. Which was great! Thank goodness for them. I did a lot of house cleaning and chasing kids and everything was good and I haven't been prouder about my weight loss as even checking this morning I really am at 188lbs now. I know stress can do that but, if so, I'm not going to take it for granted and I'm going to keep it dropping. Who knows maybe I'll get below my goal weight!
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1254 kcal
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Yağ: 54,56g | Prot: 38,43g | Karb: 133,26g.
Kahvaltı: in house/tea large coffee/tea, Cream of Wheat Cream of Wheat. Öğle Yemeği: in house/tea large coffee/tea, Mann's Sugar Snap Peas, Celery, Kraft Asian Sesame Signature Salad Dressing, Broccoli, Cauliflower. Akşam Yemeği: No Name Mozzarella Shredded Cheese, Lilydale Chicken Breast Boneless Skinless, Dole dole country garden salad, in house/tea large coffee/tea. Aperatifler/Diğer: Lindt Excellence 70% Cacao. devamı için...
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2997 kcal
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Egzersiz:
Oturma - 4 saat, Dinlenme - 7 saat ve 55 dakika, Uyku - 7 saat ve 30 dakika, Yürüme (Yavaş) - 3/kph - 35 dakika, Taşıt Sürüş - 20 dakika, Egzersiz Makinesi (Yavaş) - 40 dakika, Ev İşi - 3 saat. devamı için...
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