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It's been 6 months since I decided I needed to make a change. Was 140..the heaviest I've ever been. I felt horrible. Ate like crap. Won't do it again. I lost 10 pounds in a few months, but these last few months I can't lose the last 10. I realize it's my own fault. I don't try very hard. My diet is better - but not great. I excercise the bare minimu. But last week I decided I will be better at both. I'm now training for a 5k...running 3x week plus still doing my yoga and walking 2x per week at lunch. I hope this will do the trick!!! If I don't lose 2 pounds this week, I will add 1 day of elliptical back in, too.
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1458 kcal
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Yağ: 71,03g | Prot: 94,12g | Karb: 125,56g.
Kahvaltı: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Öğle Yemeği: garlic, lemon juice, olive oil, green olives, tomato, grilled chicken, green leaf lettuce. Akşam Yemeği: olive oil, garlic, lemon juice, fresh spinach. Aperatifler/Diğer: breyers light vanilla, wheat and cheddar crackers, apple. devamı için...
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