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q.q I gained nearly all of the weight I lost back in the holidays q.q
that's why my hip measurements incresed further q-q
looks like cooking for myself didn't work or maybe 1500 kcal is still too much for me :(
I'm so depressed now q.q
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1159 kcal
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Yağ: 23,26g | Prot: 31,10g | Karb: 218,26g.
Kahvaltı: Passion Fruit, Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Öğle Yemeği: Oak Lane Caesar Dressing, Bruegger's Balsamic Vinaigrette, Hard-Boiled Egg, Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Strawberries, Tesco Juicy Pineapple Chunks. Akşam Yemeği: Baguette, Bruegger's Balsamic Vinaigrette, Steak n Shake Small Garden Salad. Aperatifler/Diğer: Strawberries, Apples. devamı için...
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1740 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 5 dakika, Yürüme (Yavaş) - 3/kph - 30 dakika, Oturma - 7 saat, Dinlenme - 8 saat ve 55 dakika, Uyku - 7 saat ve 30 dakika. devamı için...
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 Yorumlar
Don't feel had it's unlikely to be an all fat gain if you've been watching your calories! Maybe more salt than normal and it's water weight? Certain times of month can also cause up to 1kg of water weight. Were you weighing in at the same time and wearing the same clothes? That can all have a big influence on your weight. And if your around hip bone measurement has gone up it could be bloating!!
03 Haz 14 üye tarafından: njashka8
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hum it wasn't the same time maybeit was a bit of water bloating but 2 kg just from water? I mostly ate healthy stuff but I ate more fatty stuff than normal cause my parents took me out to eat:c
03 Haz 14 üye tarafından: ByeByeCookiesDx
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Don't feel bad, I think Njashka8 is right, it could be anything... Drink lots of water and keep calm, you'll see how everything goes back to normal :)
03 Haz 14 üye tarafından: kwath
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okay thanks for the support :)
03 Haz 14 üye tarafından: ByeByeCookiesDx
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Don't you let it get you down. You are strong and you will make it. Cookies be Damned!!!
03 Haz 14 üye tarafından: Alnona
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... I have to confess.... my friend bought chocolate filled cookies and offered me one I couldn't resist.... BUT i did only have a nibble of hers instead of the whole cookie. It's just... I've gone without for a month now
and soon 'll be leaving the school and before I do I want to enjoy their cookies, which are the best I have ever tasted and I know that I can't buy them anywhere q.q
03 Haz 14 üye tarafından: ByeByeCookiesDx
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Cooking is evil, I gain weight when I cook too.
04 Haz 14 üye tarafından: HeavenllySin
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yeah I think I'll start expanding when I grow up and have to cook for myself q.q
04 Haz 14 üye tarafından: ByeByeCookiesDx
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