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Haven't weighed in the longest time, started a new job which has been hectic. Haven't been mindful of my eating due to stress and changes. Been averaging around 2000 cals a day🥴 but starting Monday I'm lowering it to around 1400 again 💪 with lots of exercise. Let's do this! Goodluck to everyone this week
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2475 kcal
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Yağ: 114,01g | Prot: 116,58g | Karb: 256,69g.
Öğle Yemeği: Blue Diamond Almond Milk Unsweetened, Freshmark Bananas, Kellogg's Crunchy Granola. Akşam Yemeği: All Joy Tomato & Basil Pasta Sauce, McCain Oven Bake Chips, Woolworths Hass Avocado, Mushrooms , Woolworths Skinless Chicken Breast Fillets, Lancewood White Cheddar Cheese, Onions , Pick n Pay Carb Sharp Tortilla Wraps. Aperatifler/Diğer: Woolworths Moist Sliced Biltong, Kiri Medium Fat Cream Cheese, Bakers Salticrax, Gullon Sugar Free Digestive Biscuits, Ice Cream, Naartjie, Cadbury Flake, Clover Classic Smooth Low Fat Yoghurt. devamı için...
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