|
Feels good to see a loss even with 2 weeks of no gym. Walking and online home workouts have been so helpful. I’m glad the gyms are supposed to open today but I’m going to wait out the current unrest in Durban. I will not put myself or my car at risk... If you are in SA, stay safe.
|
86,4 kg
Bugüne kadar kayıp: 3,6 kg.
Geriye kalan: 6,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
3173 kcal
|
Yağ: 190,55g | Prot: 88,88g | Karb: 287,84g.
Kahvaltı: Black Cat Smooth Peanut Butter, Stork Country Spread 40% Fat Spread, Jungle Oats, Woolworths Long Life Full Cream Milk , Huletts Brown Sugar, Rooibos, Clover Cream. Öğle Yemeği: Clicks Smartbite Chocolate Brownie , Raisins (Seedless) , Avocados , B-Well Reduced Oil Mayonnaise, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Cooked Green Cabbage (Fat Added in Cooking), Cabbage . Akşam Yemeği: Cabbage, Red Cabbage, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), B-Well Reduced Oil Mayonnaise, Raisins (Seedless), Cooked Green Cabbage (Fat Added in Cooking), Carrots. Aperatifler/Diğer: Black Cat Smooth Peanut Butter, Rooibos, Nescafe Ricoffy, Clover Cream, Huletts Brown Sugar, Woolworths Long Life Full Cream Milk , Clicks Smartbite Chocolate Brownie . devamı için...
|
|
2459 kcal
|
Egzersiz:
Jimlastik Salonu Egsersizleri - 12 dakika, HIIT - 30 dakika, Dinlenme - 15 saat ve 18 dakika, Uyku - 8 saat. devamı için...
|
Haftada 0,9 kg kaybediyor
|