Rockster37 Günlüğü, 12 Tem 21

Here's a pic of me from last weekend at the pool. I'm weighing around 184 lbs there. I was in the 220's a few years ago. Fatsecret is the bomb! :)

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1686 kcal

Yağ: 66,75g | Prot: 93,08g | Karb: 205,37g.   Kahvaltı: Fage Total 0% Greek Yogurt, 1% Fat Milk, Blackberries, Banana Bread, Coffee (Brewed From Grounds). Öğle Yemeği: Gala Apples. Akşam Yemeği: Chocolate Cake (with Chocolate Frosting), Waffle House Butter, Waffle House Grits, Fried Egg, Simple Truth Sliced Uncured Smoked Ham, Grilled Chicken. Aperatifler/Diğer: Chocolate Cake (with Chocolate Frosting), Pork Spareribs (Lean Only Eaten), Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled), Kroger Small Curd Cottage Cheese 4% Milkfat, Simple Truth Sliced Uncured Smoked Ham. devamı için...

2306 kcal

Egzersiz: Taşıt Sürüş - 5 saat, Dinlenme - 11 saat, Uyku - 8 saat. devamı için...