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Highest in 3 months and I feel just gross - good time to start Intermittent Fasting plan. My biggest reasons: I want to be active with my grandkids and not fear being unable to respond quickly if they need me. I want to feel sexy and confident again …for me and my husband. And I deserve to live a long healthy life. I didn’t battle cancer and get 2 hips replaced to become a big lump in a wheelchair staring out the window. It’s time.
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76,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 8,2 kg.
Diyet Takibi: Oldukça İyi.
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1218 kcal
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Yağ: 37,82g | Prot: 60,29g | Karb: 167,25g.
Kahvaltı: Greek Yoghurt, Oats , Blueberries , Coffee with Cream and Sugar. Öğle Yemeği Öncesi: Bananas . Öğle Yemeği: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Wholemeal Bread, Lettuce. Akşam Yemeği Öncesi: Strawberries . Akşam Yemeği: Baked Sweetpotato (Peel Eaten), Beef Steak. devamı için...
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Haftada 1,9 kg alıyor
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 Yorumlar
Good for you!
“Never give in, never give up!”
Right???
12 Tem 21 üye tarafından: grammalaura
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So right! I really needed your comment just now. I am craving a bedtime snack but can’t have anything. So Thank you!
12 Tem 21 üye tarafından: Lindafitter
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Connecting to the reasons for a lifestyle change can help when struggling!! someone suggested I put a picture where I can see it (fridge, bathroom, everywhere, haha) to represent why I am going on the journey. Might be helpful, might not be, but I thought I would offer to you. you got this!!!!
13 Tem 21 üye tarafından: Luna4.0
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I love your determination! I don't know your height, you don't seem very heavy at 168 lbs. but I admire that you want to stop the weight gain before it becomes a serious issue. If only we all could have been that wise before coming here.
13 Tem 21 üye tarafından: troutymctrouttrout
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Good idea to post a picture Luna4.0 - Maybe not the beach bikini one in my 20s…that would just be cruel! Lol.
13 Tem 21 üye tarafından: Lindafitter
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Thx for your support Trouty. I used to weigh 135 in my 20’s. 150 is a reasonable goal for my height and age/activity level now. My BMI is overweight currently. And I don’t tell that to just anyone! Only FS Fam.
13 Tem 21 üye tarafından: Lindafitter
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Those are excellent and reasonable thoughts..
13 Tem 21 üye tarafından: Annyson
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maybe a picture of your grandkids???
13 Tem 21 üye tarafından: Luna4.0
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13 Tem 21 üye tarafından: Luna4.0
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