Laque Günlüğü, 06 Haz 14

Home scale 178.6 YMCA Scale 179


So far I'm doing great on my eatin habits not eatin so much junkfd at nite As for my workouts wonderful made to workout 3times this wk be4 & after work. My dress should be in Tues. June 10th & the wedding Sat. June 14th

Bad note: I'm PMS'in this week so it will be a long hard battle 4 me


Good note: I would like to THANK everyone that's w/FatSecret for yall support honest posts & challenges

81,2 kg Bugüne kadar kayıp: 16,1 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

---

1107 kcal

Yağ: 41,22g | Prot: 96,22g | Karb: 93,90g.   Kahvaltı: Brownie, Nutrilite Fruits & Vegetables 2GO, oscar mayer oscar mayer p3 portable protien pack. Öğle Yemeği: Muller Frutup Peach Passion Fruit, Tyson Foods Grilled & Ready Chicken Breast Fillets. Akşam Yemeği: coconut w/almonds Yopa YoCrunch, Healthy Balance O ORCH HLTHY BAL APL/CRAN+CR, tyson premium chunk chicken. devamı için...

3154 kcal

Egzersiz: YMCA treadmill - 15 dakika, YMCA AMT - 1 saat ve 5 dakika, YMCA D.T AMT - 55 dakika, Dinlenme - 13 saat ve 45 dakika, Uyku - 8 saat. devamı için...