deelbee Günlüğü, 17 Tem 21

Mixed bag of emotions and eating this past week. Also been kind of crippled with a flare-up of Plantar Fasciitis, just on my left heel only. I have not had a flare-up for many years. It is so painful all day long, that I have more inactive than usual. No walking with my walker outdoors this week at all. I also ate more calories on average, than during previous weeks, so my weight is essentially the same. I need to keep calories below 1100 each day this coming week in order to loose. This Weeks goal: loose 2 lbs - weigh 205 by Jul 24, 21

139,3 kg Bugüne kadar kayıp: 17,7 kg.    Geriye kalan: 73,0 kg.    Diyet Takibi: Düşük.

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1247 kcal

Yağ: 43,22g | Prot: 50,46g | Karb: 166,57g.   Kahvaltı: Tap Water, Decaffeinated Coffee. Öğle Yemeği: Decaffeinated Coffee, Kiwi Fruit, tuna salad on cos lettuce leaf on toasted tortilla triangles. Akşam Yemeği: Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Parmesan Cheese (Grated), President's Choice Extra Old Cheddar Cheese, Spaghetti Sauce (Low Sodium), Spaghetti. Aperatifler/Diğer: Tuna Salad, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Tostitos Salsa Medium, Cauliflower. devamı için...

3943 kcal

Egzersiz: Yemek Pişirmek - 1 saat, Bulaşık Yıkama - 20 dakika, Oturma - 5 saat, Dinlenme - 10 saat ve 40 dakika, Uyku - 7 saat. devamı için...