18 Temmuz 2021 için tartılma kaydı (günlük girişi yok)
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67,3 kg
Bugüne kadar kayıp: 3,0 kg.
Geriye kalan: 1,5 kg.
Diyet Takibi: Oldukça İyi.
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2034 kcal
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Yağ: 111,22g | Prot: 68,54g | Karb: 210,33g.
Kahvaltı: Great Value Organic Raw Honey, Coffee (Brewed From Grounds), Sugar in the Raw Turbinado Sugar, Califa Farms Unsweetened Almond Milk. Öğle Yemeği: Tap Water, Yellow Summer Squash, Sargento Deli Style Sliced Sharp Cheddar Cheese, Minced Garlic, Egg, Minced Garlic, Real Sweet Vidalia Onion, Banana Pepper, Colavita Balsamic Vinegar of Modena, Basil, Cucumber (with Peel), Great Value Garbanzo Beans, Bertolli Extra Virgin Olive Oil, Zucchini. Akşam Yemeği: Sugar Free Root Beer, Lay's Baked! Original Potato Crisps (24.8g), Vlasic Dill Pickle Spears, Firehouse Subs Beef Brisket Wheat (Medium). Aperatifler/Diğer: Marketside Roasted Red Pepper Hummus, Late July Organic Sea Salt & Lime Tortilla Chips. devamı için...
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548 kcal
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Egzersiz:
Süpermarket Alışveriş - 1 saat ve 40 dakika, Yemek Pişirmek - 30 dakika, Duş Almak - 15 dakika, Samsung Health - 21 saat ve 35 dakika. devamı için...
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Haftada 1,0 kg kaybediyor
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 Yorumlar
Was a little surprised by that drop, hiking and sweating does a body good! Lots of squatting involved foraging. Feeling it in my glutes and thighs today. Love it! Just the kick in the ass I needed! 😆🤣
18 Tem 21 üye tarafından: Beetheeney
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Thanks Petra! Always appreciate the support of this community!! Have actually been at goal last year and trying to maintain. Hiking and walking are my exercises of choice now. Working on getting my basement in order with lift station to work on uppers and core. Keep rocking it and inspiring Petra!
18 Tem 21 üye tarafından: Beetheeney
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I agree, I weigh every morning just out of habit. I only record changes that are in half pound increments. The .1- .2 changes are meaningless for the reasons listed by others. It’s the Day to day persistent trend that counts
18 Tem 21 üye tarafından: Kenna Morton
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19 Tem 21 üye tarafından: damablack13
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