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Today I ate a number of things that I don't know how to account for, things I don't necessarily feel great about eating. I'm not going to try to figure it out, I am just going to let go of it and move on.
At one point I did, very consciously, give myself permission to eat something I normally wouldn't. But later I felt a bit bad about it.
Being able to give myself permission is a positive thing I can feel good about, but I still clearly need to work on the part after that.
Tomorrow I am excited to try a recipe for a rice and seaweed salad from an anti-angiogenesis food site.
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696 kcal
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Yağ: 32,98g | Prot: 29,99g | Karb: 66,72g.
Kahvaltı: Silk Pure Almond Milk - Dark Chocolate. Akşam Yemeği: Doctor Kracker Klassic 3 Seed Crispbread, Hummus, Scrambled Egg (Whole, Cooked). Aperatifler/Diğer: Driscoll's Strawberries, America's Choice Natural Almonds. devamı için...
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