debbra Günlüğü, 01 Nis 09

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〠Overate again last night! Too hungry!! But never say die! I will lose this weight!

Great day!! 2P today. I went for 90 minutes treadmill, ate just a little over 1200 cals, did a lot of work -- got car serviced, cleaned house, started bills. Very productive. And now I'm going to sleep early. I've very pleased with myself. I want every day to be like today.

Diyet Takvimini Görüntüle, 01 Nisan 2009:

1292 kcal

Yağ: 12,92g | Prot: 98,11g | Karb: 232,84g. Kahvaltı: pear. Öğle Yemeği: sugar free dark pudding, orange, bbq sauce, chef express turkey. Akşam Yemeği: oroweat rye, fat free cream cheese, pear. devamı için...

2260 kcal

Egzersiz: Ev İşi - 1 saat, Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 30 dakika, Dinlenme - 13 saat ve 30 dakika, Uyku - 8 saat. devamı için...

Destek

Yorumlar

You are on your way, to losing the weight.

01 Nis 09 üye tarafından: Deana Garcia

No worries. You ate because you were hungry. That's how it should be.

01 Nis 09 üye tarafından: FakePlasticLala

look at the chart baby...on the downhill slope-keep it up

01 Nis 09 üye tarafından: sharonfriz

Make a plan to so don't get too hungry. It's always ok to have an apple or something healthy before you eat if you need to so you don't overdo it. Your chart is looking good though and you are heading down.

01 Nis 09 üye tarafından: livelifefully

your update on your day was great to hear.

02 Nis 09 üye tarafından: Deana Garcia

Great exercise and great attitude, there is little doubt that you will indeed do as you say and lose that weight!

02 Nis 09 üye tarafından: information


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