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I guess when you go through a food shortage scare, you eat way too much and gain weight. Hopefully I will get back to my routine this week. Pity I gained so much.
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88,4 kg
Bugüne kadar kayıp: 1,6 kg.
Geriye kalan: 8,4 kg.
Diyet Takibi: Oldukça İyi.
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2749 kcal
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Yağ: 155,10g | Prot: 124,25g | Karb: 221,09g.
Kahvaltı: Huletts Brown Sugar, Woolworths Long Life Full Cream Milk , Nescafe Classic, Stork Country Spread 40% Fat Spread, Cheddar Cheese , Fried Egg with Fat, White Bread . Öğle Yemeği: Cheddar Cheese , Black Cat Smooth Peanut Butter, Stork Country Spread 40% Fat Spread, White Bread . Akşam Yemeği: Woolworths Long Life Full Cream Milk , Huletts Brown Sugar, Nescafe Classic, Cheddar Cheese , Black Cat Smooth Peanut Butter, Stork Country Spread 40% Fat Spread, White Bread . Aperatifler/Diğer: Raisins (Seedless) , B-Well Reduced Oil Mayonnaise, Chicken Breast, Coleslaw , Cooked Green Cabbage (Fat Added in Cooking). devamı için...
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Haftada 2,0 kg alıyor
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