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Today I ate a lot of calories. I think I am not eating enough to support running 20+ miles per week but seeing that big number on my food page has me freaked out.
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1804 kcal
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Yağ: 54,63g | Prot: 91,74g | Karb: 253,45g.
Kahvaltı: mrs. baird's bread, peanut butter, weight control oatmeal, Coffee-Mate, coffee. Öğle Yemeği: tortilla chips, salsa, ground venison, cheddar cheese, green leaf lettuce, baby carrots. Akşam Yemeği: chili, corn, jiffy corn bread, whole wheat cracker. Aperatifler/Diğer: Yoplait light thick and creamy, clementine, cheese stick, fiber one granola bar mocha, banana. devamı için...
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2098 kcal
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Egzersiz:
Ayakta Durmak - 3 saat, Masa Çalışmaları - 6 saat, Dinlenme - 8 saat ve 35 dakika, Uyku - 6 saat ve 25 dakika. devamı için...
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