megan4 Günlüğü, 02 Nis 09

Happy Thursday everyone - hit all my goals yesterday - stuck to my points, drank my water, ate my fruit, veg and fiber. Did my 15 min abs, did phase 3 of 30 day shred for the first time - lived to tell the tale, barely (haha) - and walked in the park for an hour. Decided my pedometer is cheap and unreliable (so much for the $7 brand. I have ordered the omron 112 from amazon (free shipping) on sale. I can feel the walking in my hip and knee so hoping that more walking can target some problem areas. Kind of amazing since I'm running around constantly most days - guess uninterrupted walking is more effective than starts and stops!
Sunday is my check day for progress even though I'm checking weight every day - was hoping to be down another 2.4 pounds by Sunday but here it is Thursday already! Days are flying by. And next week is spring break - we are hoping to go to my Dad's in Naples for the majority of the week - nothing sabotages a diet like visiting relatives!
Today is day 26 of diet, day 22 of shred. (Keeping track of shred for 30 days)

Son lost his wallet yesterday - drivers license inside... every day with a teenager is an adventure...

74,0 kg Bugüne kadar kayıp: 0,5 kg.    Geriye kalan: 10,5 kg.    Diyet Takibi: Oldukça İyi.

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1175 kcal

Yağ: 15,38g | Prot: 56,52g | Karb: 229,98g.   Kahvaltı: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Öğle Yemeği: apple, Mixed Salad Greens. Akşam Yemeği: manicotti healthy choice, light vegetable with rice soup progresso. Aperatifler/Diğer: light wheat bread, sliced ham, baby cut carrots, can't believe its not butter fat free, polaner, light wheat bread, water. devamı için...

2213 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 1 saat, Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Dinlenme - 14 saat ve 25 dakika, Uyku - 8 saat. devamı için...