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76dragonflies
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09 Haz 14
76dragonflies Günlüğü, 09 Haz 14
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Ugh I think it didn't save my last entry! so... I wanted to wait the full week to weigh myself, but I also wanted to see if what I was doing was working and it is!! I do want to decrease my carbs this week and up my protein. I love the piechart! I had been thinking.. if we only gain 4 pounds a YEAR that doesn't seem like much at first thought, but lets say that trend has been since high school.. then (for me) that would be 20 years at 4 lbs at year - now it would be 80 gained pounds! I have to tell myself this is a process that will take time.
I also am so thankful for stumbling upon this site!! It is such a positive place, where I can be brutally honest about my weight and self in general and I know if I have a bad week there are so many great people to help me get back up and push forward! Love it!
Hope everyone has a wonderful Monday!
123,4 kg
Bugüne kadar kayıp:
1,8 kg
.
Geriye kalan:
55,4 kg
.
Diyet Takibi: Oldukça İyi.
Diyet Takvimini Görüntüle
, 09 Haziran 2014:
1087 kcal
Yağ: 42,06g | Prot: 67,94g | Karb: 112,69g.
Kahvaltı:
Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits.
Öğle Yemeği:
Freshlike Mixed Vegetables, Dannon Light & Fit Yogurt - Peach (Container), Pork Loin (Tenderloin).
Akşam Yemeği:
McDonald's Fruit 'n Yogurt Parfait, Frigo Natural String Cheese Part Skim, McDonald's Grilled Chicken Snack Wrap with Ranch.
Aperatifler/Diğer:
Pumpkin Muffin, Laughing Cow Mini Babybel Original Cheese.
devamı için...
Haftada 2,5 kg kaybediyor
9 Destekçi
Destek
Yorumlar
Awesome weight loss!
09 Haz 14 üye tarafından:
kattay
awesome loss and post!!!
09 Haz 14 üye tarafından:
Socolova
thank you so much! Now to make sure it continues! lol
09 Haz 14 üye tarafından:
76dragonflies
Interesting perspective regarding weight gain through the years. We moms often "measure things" by considering our chidren's ages or milestones. I realized the other day that I am 8 pounds HEAVIER now than I was the on the day before my son was born. I weighed 167 when I was 9 months pregnant. The other day I weighed in at 175. The comparison was a sobering thought!
09 Haz 14 üye tarafından:
Teacher Try
Great job...agree this is a great site!
09 Haz 14 üye tarafından:
jmb3450
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