|
Apparently flat to my last weigh in here. I've seen the scale fluctuate mildly. its pms-tom again so wouldn't be surprised to see it jump up. hoping not though!
can't complain though... at the moment I'm feeling pretty good. It's nice that even the new pair of jeans I bought I probably should have gotten a size smaller!
:-)
|
60,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
999 kcal
|
Yağ: 59,24g | Prot: 94,91g | Karb: 34,05g.
Öğle Yemeği: John West Tonijnstukken in Water, Extra Virgin Olive Oil, Gouda Cheese, Cherry Tomatoes, Egg. Akşam Yemeği: Gouda Cheese, Yellowfin Tuna (Fish), Red Onions, Extra Virgin Olive Oil, Egg. Aperatifler/Diğer: Questbar Chocolate Brownie Bar, Peanuts, Walnuts. devamı için...
|
sabit kilo
|