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Breakfast at my parents. I'll be close to the RDI limit today. I don't feel like working out. I know I have to but I don't want to.
Later... I did work out! Feel great.
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1830 kcal
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Yağ: 47,72g | Prot: 154,67g | Karb: 159,44g.
Kahvaltı: mixed fruit, fat free sliced ham, boiled egg, egg white omelette, lina's bread, feta cheese. Öğle Yemeği: carrots, 2% cottage cheese. Akşam Yemeği: hellman's mayo, bumble bee. Aperatifler/Diğer: laughing cow light blue cheese, wasa fiber crisp, chicken nugget, boiled egg white, budweiser, chianti. devamı için...
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