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will I'M at 240 and since we been home I lost 18LB, hopping to get under 249 by monday.. not easy buy doing well
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108,9 kg
Bugüne kadar kayıp: 10,0 kg.
Geriye kalan: 9,1 kg.
Diyet Takibi: Oldukça İyi.
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494 kcal
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Yağ: 35,63g | Prot: 30,51g | Karb: 10,96g.
Kahvaltı: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Garden of Life 100% Organic Coconut MCT Oil. Öğle Yemeği: Tomatoes, Lettuce, Ground Beef (Cooked). Aperatifler/Diğer: Mayonnaise, Tuna in Water (Canned). devamı için...
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sabit kilo
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