|
Hospitalized for severe back pain they weighed me at the hospital and I actually weigh a lot less than I thought I did at home doing the happy dance guess I need to get a new scale!!!!
|
97,1 kg
Bugüne kadar kayıp: 10,0 kg.
Geriye kalan: 31,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
1773 kcal
|
Yağ: 77,81g | Prot: 68,71g | Karb: 202,70g.
Kahvaltı: Sunsweet Prune Juice, Egg, Bertolli Extra Virgin Olive Oil, Red Cabbage , Atkins Protein Wafer Crisps Peanut Butter. Öğle Yemeği: White Bread , Deli Turkey or Chicken Breast Meat, Apple Juice, Snack Pack Vanilla Pudding, Lay's Baked! Barbecue Potato Crisps (Package). Akşam Yemeği: 2% Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon) , Jiffy Creamy Peanut Butter. devamı için...
|
Haftada 25,4 kg kaybediyor
|