bethanydavies Günlüğü, 24 Tem 21

End of a 6 week vegan challenge.
over the period lost a total of 4kgs, and 10cm across hips/tummy/waist.
I thoroughly enjoyed this challenge and have decided that I am going to continue with a plant based diet indefinitely. After having plateaued for 2 months, thus was exactly what I needed to get the measurements moving in the right direction again.
Next goal is to complete an 8km run when the weather improves.

62,5 kg Bugüne kadar kayıp: 20,5 kg.    Geriye kalan: 2,5 kg.    Diyet Takibi: Oldukça İyi.

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1035 kcal

Yağ: 56,73g | Prot: 19,84g | Karb: 118,13g.   Kahvaltı: Avocados , Toasted Rye Bread . Öğle Yemeği: SPAR Crumbed Veggie Burgers. devamı için...

2092 kcal

Egzersiz: Fitbit - 24 saat. devamı için...