|
I could have lost weight if it weren't for the snacks and 2 cans of Truly, but I didn't plan ahead.
|
100,7 kg
Bugüne kadar kayıp: 6,1 kg.
Geriye kalan: 41,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1846 kcal
|
Yağ: 84,06g | Prot: 145,71g | Karb: 135,71g.
Kahvaltı: Plain Yogurt (Lowfat) , Kale , Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Pineapple. Öğle Yemeği: DiGiorno Pizzeria! Italian Style Meat Trio, Bacon. Akşam Yemeği: Kraft American Cheese Slice, Butter, Cooked Corn, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Famous Dave's Texas Pit BBQ Sauce, Celery , Carrots, Hummus, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods , Baked or Fried Coated Chicken Wing with Skin. Aperatifler/Diğer: Coffee, Wonderful Pistachios BBQ, Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original. devamı için...
|
Haftada 5,7 kg alıyor
|