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I ate less yesterday than the day before, although not adhering to 1300 calories well. I think what contributed to weight loss more was HIIT training on the elliptical, and a lot of waste dumping. What's weird is I didn't even feel constipated the day before.
I find what works for me is avoiding sweets and alcohol, and focus on eating vegetables, protein, 1 oz fats, and only consuming a single serving of complex carbohydrate per meal, such as fruit, whole grains, potatoes, and legumes.
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100,0 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 41,0 kg.
Diyet Takibi: Oldukça İyi.
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1987 kcal
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Yağ: 73,42g | Prot: 132,23g | Karb: 202,48g.
Kahvaltı: Plain Yogurt (Lowfat), Six Star Pro Nutrition Pre-Workout Explosion, Cantaloupe Melons, Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Öğle Yemeği: Spaghetti, Chicken Parmesan. Akşam Yemeği: Refried Beans, Juanita's Foods Tortilla Chips, Tillamook Medium Cheddar Cheese, Corn, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat) . Aperatifler/Diğer: Taffy, Hershey's Milk Chocolate Bar (Snack Size), Tillamook Zero Sugar Beef Jerky, Trader Joe's Wasabi Peas, Hummus, Carrots, Celery. devamı için...
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2698 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 5,1 kg kaybediyor
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