M.H. Günlüğü, 13 Haz 14

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Well yesterday I woke up after a very restless sleep and found myself unhappy, anxious and so on. I said I need a day. I stayed home after dropping off the kids. I went right back to bed a slept for 3.5 hrs and then took a bit to wake up after and get out of the rut I was in. I think I was getting to my breaking point stress wise and had to call it or my body would. I did some yard work and laundry and cleaned up some odds and ends and felt much better and accomplished. I could breath, and I had the chance to set things out of my mind at least until next week. My hubby is doing his final exam for school today and should be home very late tonight. I think I've been more stressed than him! This will mark the end of his 3rd yr and now there is only a 3 month stretch to go and he'll be done. Thank goodness! I haven't lost more this week but I haven't gained anything either so a win non the less! Maybe I'll lose over the weekend! I'd settle for that!

Diyet Takvimini Görüntüle, 13 Haziran 2014:

1388 kcal

Yağ: 49,40g | Prot: 38,40g | Karb: 132,00g. Kahvaltı: in house/tea large coffee/tea. Öğle Yemeği: in house/tea large coffee/tea, President's Choice Greek Yogurt Strawberry. Akşam Yemeği: McDonald's Big Mac, Coca-Cola Tab Diet Cola Soda, in house/tea large coffee/tea. Aperatifler/Diğer: Munchies Snack Mix, Coca-Cola Diet Coca-Cola (Can), Rum (90 Proof). devamı için...

2890 kcal

Egzersiz: Egzersiz Makinesi (Yavaş) - 35 dakika, Ev İşi - 3 saat, Dinlenme - 10 saat ve 30 dakika, Uyku - 6 saat, Yürüme (Yavaş) - 3/kph - 35 dakika, Oturma - 3 saat, Taşıt Sürüş - 20 dakika. devamı için...

3 Destekçi Destek

Yorumlar

I am so glad you took the day for yourself. Hoping your husband passes with flying colors on his exam. Have a great weekend :)

13 Haz 14 üye tarafından: SherrieC

Sounds like you did good listening to what your body was telling you yesterday. Stress can do bad things to us so helping to relieve it has a payoff. Hope your husband does well on the exam.

13 Haz 14 üye tarafından: jmb3450

Thanks soooo much for the props, I do feel better and I think I'll try to chill this weekend it really does wonders:)

13 Haz 14 üye tarafından: M.H.

I would like to suggest a nice glass (or two) of red wine this evening to help you unwind. :) I know not everyone drinks, but I find that it works wonders on stress if used in moderation.

13 Haz 14 üye tarafından: bigbassbrent

Thanks so much for the tip on relaxing with wine. I'm not a big wine drinker as it makes me cranky but a good rum and diet coke I think maybe two will surely take the edge off and I will be doing that tonight for sure! That is to say if nothing else goes wrong. My SUV crapped out at lunch!!! Well My brother in law saved me and has plans with me tonight anyway so in the end it'll all work out. Now I just hope that my hubby makes it home and that we can get the SUV going again it might just be the battery:P Well have a great weekend everyone and keep on trucking!

13 Haz 14 üye tarafından: M.H.


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