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dinner was actually a late lunch and a late dinner due to a weird schedule today (Monday) Ill see how a more stable routine shakes out on Tues. Planned walking and weightlifting included
TOP PART WAS FROM YESTERDAY.
Todayt...busier, up and around at work more than at desk.
same brkfst as yesterday but more water. not hingry like I was.
Yesterday was touugh, but stillcame in right around RDI.
gONNA TAKE A WALK AT LUNCH. AS PER USUAL
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1883 kcal
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Yağ: 80,38g | Prot: 118,90g | Karb: 188,28g.
Kahvaltı: salsa, sirloin steak, Sour Cream (Fat Free), Cheddar Cheese, egg beaters, tortilla. Öğle Yemeği: BEST LIFE FLAT OUT FLAT BREAD, FRESH EXPRESS CEASAR LIGHT KIT, alpine lace, YELLOW MUSTARD, BEST FOODS LIGHT MAYONAISE, THIN SLICED HAM, TURKEY BREAST THIN SLICED. Akşam Yemeği: olive oil, fresh express butter lettuce, red potato smashed, salmon . Aperatifler/Diğer: banana, skippy reduce fat peanut butter, banana. devamı için...
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