megan4 Günlüğü, 04 Nis 09

Happy Saturday everyone - this is my last day of 4 solid weeks here - weight loss stalled this week although I have stuck to the plan 100%. I was soooo hungry last night - teenagers were out late and I couldn't go to bed until they were home - had tea and jello. Started a new book "The Middle Place"
Monday is my measurement day so hopefully I will have at least lost inches.
I walked to the pharmacy yesterday - 3 miles round trip - to pick up a prescription.
Weekend exercise is my hardest challenge - and this morning I sit here with zero motivation - definitely have to dig deep today...

p.s.

So my new best friend (heehee) just pointed out that my sodium intake was double what it was supposed to be!! I bought some fat free soups at the market that were on sale and turns out they are loaded with sodium - I wasn't even paying attention to sodium levels! Also sugar free jello has quite a bit which I was eating like a free food! Did a little search because even at age 45 I don't know enough about what to eat apparently!
Recommended levels for me -
sodium 2400
fat 58 g
chol 300
carbs 300
protein 50
fiber 25

Thanks for looking out for me!!

74,0 kg Bugüne kadar kayıp: 0,5 kg.    Geriye kalan: 10,5 kg.    Diyet Takibi: %100.

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1303 kcal

Yağ: 23,19g | Prot: 53,86g | Karb: 245,49g.   Kahvaltı: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Öğle Yemeği: Cantaloupe Melons, light wheat bread, egg. Akşam Yemeği: chicken sweet and sour healthy choice. Aperatifler/Diğer: water, polaner, light wheat bread, strawberries, fat free milk, corn flakes. devamı için...

2034 kcal

Egzersiz: Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Dinlenme - 15 saat ve 25 dakika, Uyku - 8 saat. devamı için...