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All comments are welcome:
Although I know that I am not stopping or quitting my dieting habits, I do get a lil thrown or discouraged when I stp on the scale daily and see a gain...no matter how small, when I know that I know that I know that I have been dieting well under my BMR and exercising 20 and 30 minutes a day. I understand that the body flunctuates and blah blah blah but it is still discouraging no matter the reason. I will definitely still be dieting for sure, but I can't help but hope that tomorrow stepping on the scale yields a loss after 2 days of a gain. I mean geez...I'm 370sum, why should little flunctuations affect me when I have alot to lose. Why does the body do this to me....ARGH!!!
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1704 kcal
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Yağ: 68,17g | Prot: 43,32g | Karb: 231,54g.
Kahvaltı: Pop Tarts Strawberry. Öğle Yemeği: medifast oatmeal raisin crunch. Akşam Yemeği: 2% Reduced Fat Sharp Cheddar Cheese, Light Sour Cream, Baked Potato (Peel Eaten). Aperatifler/Diğer: dunkin donuts chocolate donut, Powdered Cake Donut, Goldfish Baked Cheddar Crackers. devamı için...
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 Yorumlar
I went almost two weeks at the same weight, and was able to go through food journal with counsellor and find out I was eating too many eggs, etc, so had too much fat in my diet....I couldn't see it, until it was pointed out, but it could be a really simple little tweak needed. Also, try drinking even more water....I did that yesterday, and had 1.5 lbs fall off....Easy to retain water, which can be discouraging. Keep up the good work!
01 Mar 11 üye tarafından: Karie28
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Yea I barely even drink water...I hate the stuff. But today I am forcing myself to down 64oz or more....already downed 24oz so far which is like 20 more than usual...lol
01 Mar 11 üye tarafından: lovergirl654
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I hear ya...the scale pisses me off sometimes but you gotta just keep chuggin' along! :) XOXOXO
01 Mar 11 üye tarafından: macarooon
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I know how you feel, sometimes i work so hard and then i get on that scale and it just crushes my spirits. But then sometimes the next weigh in is more than expected. Just hang in there and focus more on how you feel by dieting and exercise. Also i have found it helpful to do measuements. At least to see the numbers go down there as well. Good Luck!
01 Mar 11 üye tarafından: zeikiya989
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Thanks Macaroon & Zeikiya. I need these words of wisdom and understanding to avoid cheating or quitting....knowing I am not alone makes a huge difference...
02 Mar 11 üye tarafından: lovergirl654
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