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I woke up feeling thirsty, swollen, and inflamed joints again. I over consumed calories again with late night munching when the cravings hit me. I wish I could jist go to bed when that happens, but I work on chores and such until I go to bed.
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101,9 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 42,9 kg.
Diyet Takibi: Oldukça İyi.
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1880 kcal
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Yağ: 91,25g | Prot: 129,99g | Karb: 138,02g.
Kahvaltı: Melaleuca Fiberwise Drink: Berry, Lettuce, Tomatoes, Oroweat 100% Whole Wheat Bread, Kraft Mayo with Olive Oil, Bacon, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Öğle Yemeği: No Name California Blend Frozen Mixed Vegetables, Trader Joe's Garlic & Herb Butter, Crab. Akşam Yemeği: Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Aperatifler/Diğer: Tillamook Zero Sugar Beef Jerky, Wonderful Chili Roasted Pistachios, Taffy, Nestle Kit Kat (Fun Size), Emerald Glazed Pecans - Pecan Pie, Vitality By Melaleuca Elevate Protein Powder, Nectarines . devamı için...
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Haftada 13,3 kg alıyor
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