r.dwiputri Günlüğü, 29 Tem 21

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Sarapan special hari ini 320 kalori saja.

Diyet Takvimini Görüntüle, 29 Temmuz 2021:

919 kcal

Yağ: 36,10g | Prot: 58,94g | Karb: 92,81g. Kahvaltı: Butter Croissants , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Lettuce. Öğle Yemeği: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Regular Tofu (with Calcium Sulfate), Alfamart Nasi Merah, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Saori Saos Tiram. Akşam Yemeği: Carrots (Without Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White, Lettuce, Kewpie Saus Siram Wijen Sangrai. Aperatifler/Diğer: Alfamart Buah Naga, Papaya. devamı için...