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Didn't make it to the gym. Had to run some errands instead. Also went to Olive Garden and enjoyed a big dinner. Still came in under my daily goals so I'm happy about that. Have to go back to work tomorrow. Will workout for 90 minutes after work. Also going to start biking to work 1-2 days per week. I'd bike everyday, but Sundays and Wednesdays I have to carry my uniform and gear.
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114,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 7,7 kg.
Diyet Takibi: Oldukça İyi.
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2587 kcal
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Yağ: 82,57g | Prot: 108,15g | Karb: 360,08g.
Kahvaltı: Multi Grain Cheerios, Muscle Building Milk Shake, Soymilk - Plain, Frozen Strawberries, All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. Öğle Yemeği: Sweet & Sour Chicken, Marie Callender's Croutons, Kraft Raspberry Vinaigrette, Spring Mix. Akşam Yemeği: Apple. Aperatifler/Diğer: Almond Cranberry Vanilla, Almond Crisps, Sam's Tropical Mix, Professional Strength Whey Protein. devamı için...
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sabit kilo
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