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Slept 5.3hrs last night. To bed 300am. Awake 850am
BP upon awaking: 102/67 54 irreg. pulse.
751pm resting BP: 106/68 107 pulse
Last evening I got home so dog tired and it was so hot & humid as well, by the time I got all my produce up to my apartment, all I did was collapse.
I did a lot of walking yesterday. My feet were so sore I bought some reebok sneakers in Costco and changed into them right in the store and put my old shoes in the cart! And I left my car forgot about my car parked on the street at entrance, so I had to get up and move it before I got a ticket.
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137,3 kg
Bugüne kadar kayıp: 19,6 kg.
Geriye kalan: 71,1 kg.
Diyet Takibi: Oldukça İyi.
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1023 kcal
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Yağ: 26,10g | Prot: 38,82g | Karb: 174,65g.
Kahvaltı: Tap Water, Tim Hortons Coffee Black. Öğle Yemeği: Great Value - Wal-Mart Romano Beans - canned cooked, Bing Cherries, Costo Copycat Quinoa Salad_Deelbee. Akşam Yemeği: PROTEIN_EGG_ Vegetable Egg Frittata_Deelbee, Pears, Strawberries, Bananas, Tostitos Salsa Medium, Dempster's Whole Grain Tortillas, Tap Water. Aperatifler/Diğer: Garden Fresh Gourmet Mango Salsa, Cauliflower, Costo Copycat Quinoa Salad_Deelbee. devamı için...
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4238 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 15 dakika, Bulaşık Yıkama - 20 dakika, Oturma - 5 saat, Yemek Pişirmek - 3 saat, Dinlenme - 10 saat ve 5 dakika, Uyku - 5 saat ve 20 dakika. devamı için...
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sabit kilo
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