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ahhhh, thats better. Was a little tripped out because yesterday was a bit challenging, but today was great. Ate well, topped it off with a nice salmon dinner.
It feels so good to be cooking and eating healthy again! My biggest block was getting started, as it is with anything. Once you get going though, it becomes routine.
Good long walk and physical work as well
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1883 kcal
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Yağ: 80,38g | Prot: 118,90g | Karb: 188,28g.
Kahvaltı: salsa, sirloin steak, Sour Cream (Fat Free), Cheddar Cheese, egg beaters, tortilla. Öğle Yemeği: BEST LIFE FLAT OUT FLAT BREAD, FRESH EXPRESS CEASAR LIGHT KIT, alpine lace, YELLOW MUSTARD, BEST FOODS LIGHT MAYONAISE, THIN SLICED HAM, TURKEY BREAST THIN SLICED. Akşam Yemeği: olive oil, fresh express butter lettuce, red potato smashed, salmon . Aperatifler/Diğer: banana, skippy reduce fat peanut butter, banana. devamı için...
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