01 Ağustos 2021 için tartılma kaydı (günlük girişi yok)
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61,3 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 0,0 kg.
Diyet Takibi: Oldukça İyi.
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1690 kcal
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Yağ: 75,53g | Prot: 87,33g | Karb: 170,37g.
Kahvaltı: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Clementine Oranges, Chobani Greek Yogurt Whole Milk Plain, Dried Prune, Mud / Wtr Keto Coffee Substitute, Laird Superfood Superfood Creamer Original. Öğle Yemeği: Country Hearth Multigrain Bread, Famous Dave's Signature Spicy Pickle Chips, Simple Truth Natural Ground Turkey Patties, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Akşam Yemeği: Simple Truth Natural Ground Turkey Patties, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Famous Dave's Signature Spicy Pickle Chips, Country Hearth Multigrain Bread. Aperatifler/Diğer: Kirkland Signature Fresh Mozzarella , Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. devamı için...
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Haftada 0,1 kg alıyor
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