Notaloser Günlüğü, 02 Ağu 21

So disappointed! But not surprised. Also confused. Was doing 3 days on, 1 day off at the gym rotating between upper and lower body along with at least 20 minutes of cardio each session. Didn't lose a thing. Trainer said I should be doing both although my primary goal right now is weight loss. Took last week off and am up 2 pounds. Was doing really well while locked down but since being vaccinated we're eating out a lot more. If I simply stuck to my main meals I'd be OK. Do 30 grams of protein for breakfast and lunch and a 30 gram drink after a workout but the nighttime munchies are killing me. I'll also divulge that I had sleeve surgery last September after a lifetime of poor habits and numerous attempts to change without success. This time last year was 370 pounds, 288 today. But I don't want to stop here. Any advice/encouragement greatly appreciated! Off to the gym.

130,6 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 30,8 kg.    Diyet Takibi: Düşük.

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150 kcal

Yağ: 2,50g | Prot: 6,00g | Karb: 35,00g.   Kahvaltı: Vitafusion Fiber Well Sugar Free Gummies, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. devamı için...