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broke my wrist Friday... depressed since then and on pain killers... lots of sleep and little to no exercise
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101,7 kg
Bugüne kadar kayıp: 18,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1238 kcal
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Yağ: 44,74g | Prot: 57,92g | Karb: 161,08g.
Öğle Yemeği: 2% Milk American Cheese Singles, Pineapple (Solids and Liquids, Juice Pack, Canned), Corn Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Akşam Yemeği: Salsa, Chimichanga, chicken salad sandwich, Mexican Rice, Original Beef Jerky. devamı için...
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3211 kcal
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Egzersiz:
Uyku - 7 saat, Dinlenme - 8 saat ve 35 dakika, Gerilme (Yoga) - 15 dakika, Yürüme (Orta Hızda) - 5/kph - 10 dakika, Ayakta Durmak - 4 saat, Masa Çalışmaları - 4 saat. devamı için...
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Haftada 1,7 kg alıyor
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 Yorumlar
Breaking bones is always a huge shock to your body and your life. Depression just comes with it I think. Hopefully it wasn't a really bad break. Doctors are good at putting them back together though. I've broke bones in my hand (4th and 5th metacarpal), ribs, and had bone cut out of my shoulder. All on different occasions. But they are all as good as new, better even. Just listen to your doc and physical therapist, you'll be feeling better in no time! You'll be able to work around your injury soon too.
02 Mar 11 üye tarafından: RNEric
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Well that sucks! Take care of yourself. When you feel better you can still get out for some walks.
02 Mar 11 üye tarafından: Suzi161
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