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Coming back after an absense of amost 5 months. Up 6 lbs in the interim, it's been a very long busy work season but it's almost over. Last deadlines are June 30 then hopefully some R&R until Labour Day. Time to re-focus on healthy eating and dropping 20 lbs, will try for 15 by Labour Day. I can do this, one day at a time.
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83,9 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Oldukça İyi.
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270 kcal
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Yağ: 10,19g | Prot: 35,72g | Karb: 7,82g.
Kahvaltı: Sweet Red Peppers, Zucchini, Trader Joe's Diced Onions, Baby Spinach, Naturegg Simply Egg Whites, Egg. devamı için...
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Haftada 0,1 kg alıyor
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