GlowUp_Kay Günlüğü, 05 Ağu 21

my meal for the day. boiled yam and efo rio without oil coupled with boiled fish and a can of maltina drink. it makes 2 servings all under 900kcals. Eating 100% healthy is supper easy.

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1151 kcal

Yağ: 20,45g | Prot: 29,54g | Karb: 214,42g.   Kahvaltı: Jacobs Crackers Crackers. Öğle Yemeği: Nigerian Soup Efo Riro, Yam (with Salt, Drained, Cooked, Boiled). Akşam Yemeği: Amstel Malta Drink. Aperatifler/Diğer:  Baked or Grilled Mackerel. devamı için...