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Working hard at trying to get my protein intake up. Studied around a little and found a target goal of 75gm of protein a day is supposed to promote weight loss and decrease my total calorie intake by keeping me more satiated. 25 gms/meal is hard to do, esp at breakfast. Happy with my weight loss for today. Enjoy reading everyone's journal entries each time I log on to chart my cal/exercise. Thanks fitokay for your supporting me this week.
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80,3 kg
Bugüne kadar kayıp: 13,2 kg.
Geriye kalan: 7,7 kg.
Diyet Takibi: Oldukça İyi.
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1498 kcal
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Yağ: 39,87g | Prot: 84,53g | Karb: 211,68g.
Kahvaltı: Oikos Greek Nonfat Yogurt - Vanilla (Container). Öğle Yemeği: Funyuns Onion Flavored Rings, Cream Cheese Fruit Dip, Cantaloupe Melons, Pork Loin (Tenderloin). Akşam Yemeği: Dr. Pepper, Deep Fried Potato French Fries (from Frozen), Homestyle Baked Beans, Coleslaw, BBQ Pork Ribs, BBQ Pulled Pork. Aperatifler/Diğer: Prune Juice Unsweetened, Fruit Punch Soda (Can). devamı için...
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2462 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 2 saat, Masa Çalışmaları - 5 saat, Yürüme (Tempolu) - 6.5/kph - 15 dakika, Dinlenme - 13 saat ve 45 dakika, Uyku - 3 saat. devamı için...
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Haftada 4,4 kg kaybediyor
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