drink that water girl: from mymedifast.com\success tools
Water: Essential to your Diet
Regardless of which diets you’ve tried in the past, every diet encourages you to drink at least 8 glasses (64 ounces) of water each day. Why? Water suppresses the appetite naturally and helps your body metabolize fat. Studies have shown that decreasing your water intake will cause fat deposits to increase, while increasing your water intake can actually reduce fat deposits.
hang in there and NO MORE POP TARTS!
:-) Susie
03 Mar 11 üye tarafından:
Susie17